the Secrettrainer

I Ride Bikes

Stephen B

  • Canberra, ACT, Australia.
  • +61 (0) 414 713 095

My Professional Skills

Problem solver, Disrupter.

Accountant 99%
Executive 80%
Supply Chain 70%
Change 70%

Sweat Science - Alex Hutchinson

Insightful analysis of the latest science relating to endurance sports.

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Article Archive

Read all the previous articles here.

years riding
daily coffees
current bikes

A rider might only be in into the sport for self-improvement. Such a rider, focused solely on technique, mastery and process may become highly proficient, and even elite. Similarly, a rider might only ride for the glory. This ego/performance orientation suggests that process has to be endured, but it’s really the identity of being an elite cyclist that drives the rider. I suspect that some of the best riders, however, combine the positives of both orientations. They are obsessive about process and practice, and love to rip everyone’s legs off where it counts in order to enjoy the rewards.


Canberra, ACT, Australia



Strava Athlete 8350


+61 (0) 414 713 095